Laurie Pirtle, former University of Cincinnati Women's
explanation of becoming an offensive threat for both posts and guards.
Particular emphasis on moves from the wing in the half court set and during
the fast break.
drills for getting open, squaring up, using fakes, using and reading
screens, direct drives, pull up jump shot, keeping dribble alive and
re-driving, and getting a good first step. These moves will make you a
demonstration of footwork and fundamentals of specific moves such as the
Step Back, Rockout, Rainbow, Hesitation, CrossBack, etc.
Read, Listen and Interact...you control it!! The menu format makes it
find and replay each technique.
confidence through knowledge and practice.
a Weekly Skill Workout (can be
edited with Microsoft Excel)