(click for demo)
Laurie Pirtle, former University of Cincinnati Women's
breakdown of the basic stance and various defensive positions on the court.
different drills for developing defensive footwork for on ball defense,
closing out, denying
opponents, helpside defense, defending screens, stopping cuts, and boxing out.
confidence through knowledge and practice.
Listen and Interact. The menu format makes it easy to find and
replay each technique.
a Weekly Skill Workout (can be
edited with Microsoft Excel)